Always Delicious

Xhibition Kitchen
March 28, 2018 12:00PM - 1:00PM

Join us for this Xhibition Kitchen event  •  Free Cooking Demo and Cookbook Signing  •  Books are available at the event and the NU bookstore.

Always Delicious 

Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently

by David and Dawn Ludwig

The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!

In Always Hungry?, renowned endocrinologist Dr. David Ludwig presented a new approach to weight control based on the provocative contention that overeating doesn’t make you fat, the process of getting fat makes you overeat. His Always Hungry? program showed dieters how to lose weight without hunger while also helping them to improve their overall health and feel better.

In Always Delicious, Dr. Ludwig and his wife Dawn Ludwig – a professional gourmet natural foods chef – explore the science of hunger, cravings, food addiction, satiety and tastiness. They show how a luscious higher fat diet with savory proteins and slow digesting carbohydrates can resolve the apparent conflict between nutritious and delicious providing a sustainable and non-restrictive path to optimal weight and health.

After discussing the science behind the program, Always Delicious shows the reader how to become a confident, competent chef without devoting hours in the kitchen. The cookbook provides over 175 recipes -- all adapted to the three stages of the Always Hungry? diet program -- such as Spinach Feta Quiche, Easy Dijon Chicken, Thai Coconut Fish Soup, and Pear Cranberry Pie. Many of the recipes include gluten-free, dairy-free and vegetarian/vegan options.

Come Meet David and Dawn 

About the Author: David Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children’s Hospital, professor of pediatrics at Harvard Medical School, and professor of nutrition at Harvard School of Public Health. Described as an “obesity warrior” by TIME Magazine, Dr. Ludwig appears frequently in national media, including the New York Times and NPR. His last book, Always Hungry?, was a # 1 New York Times bestseller. For more information about Dr. Ludwig, please visit his website,

Dawn Ludwig is a professional gourmet natural foods chef. For fifteen years, she owned and directed the Natural Epicurean Academy of Culinary Arts in Austin which was recognized as one of the top “Cutting Edge Cuisine” cooking schools in the country. She has also written on nutrition and health subjects for a variety of publications, including Whole Health, Natural Home, Austin Monthly and others.

Free admission: If you would like to attend just the Xhibition Kitchen event without eating lunch in the dining room, please sign in with an ID and proceed directly to the XK. If you plan to stay for lunch and eat in the dining room, please pay the à la carte meal rate upon entrance. Thank you and enjoy the show!

The cutting edge venue at the dining halls is the Xhibition Kitchen, located at 11 Speare Place inside Stetson West Eatery. A variety of programs are hosted in this innovative kitchen which include chef demonstrations, cooking classes, book signings and interactive display cooking.